If you snore and do not breathe through your mouth, it is very possible that your problem is nasal
If you are reading this, it is because either you snore, or your partner snores and you are looking for a way to fix it. They may have advised you various methods, including a nasal dilator, a mouthpiece, pillows and a thousand products. Each person does one thing well.
Since the report talks about them, what is a nasal dilator?
This is the book definition: A nasal dilator is a small device that is placed inside the nostrils to help keep them open while you sleep. It works by opening the nostrils and facilitating the entry and exit of air .
Will you stop snoring if you use a nasal dilator?
Maybe yes, maybe not. These devices help prevent and reduce nasal airway obstruction by reducing tissue vibration in the sinuses. If you snore due to an obstruction caused in this area, it is very possible that you will stop snoring.
How do you know if you need a nasal dilator?
First of all, if you snore regularly, visit your doctor and have him or her help you find a solution. If your problem is temporary, such as sinusitis, colds, allergies, etc., it is possible that with a nasal dilator you can stop snoring.
Hygiene and routine are the keys to using a nasal dilator well
In addition to this, it is advisable to adjust it as comfortably as possible and if after a few days it does not adapt to you, change it for another that adapts better to your nose. Doing this can prevent wounds and infections.
There are different types of nasal dilator,
Although the objective is the same, you can find different types of nasal dilators that you can use depending on your needs. Below we detail the most common ones.
- Nasal strips: These are usually disposable, they are placed on the outside of the nose and open it slightly, improving air flow.
- Anti-snoring nasal clip : it is the most commonly used. They are tweezers with magnetic edges that allow you to open your nostrils and thus stop snoring.
- Micro CPAP : They are small devices that, in addition to opening your nasal passages, send air through the nose, improving oxygenation and combating snoring and sleep apnea.
How you improve when using a nasal dilator
If you have any problem that does not allow you to breathe well through your nose when you sleep, with this type of devices that help you breathe, you will notice a notable improvement in many things, including the following:
- Reduction in snoring and better quality of sleep: By keeping the nasal passages open, these devices allow you to snore less and thus sleep much better, for you and those around you, from your partner to your neighbors.
- Increases energy and concentration: It seems not, but if you receive more oxygen with each breath, you will wake up with greater energy, which translates into greater concentration during the day.
- Facilitates breathing during exercise: Many athletes also use nasal dilators during sports, as it improves the entry and exit of air, improving performance.
Your health comes first, if you suffer from sleep apnea go to the doctor
And as always, the reminder. Remember that it is important to seek help from professionals to treat sleep apnea and any breathing problems you may have at night. If you snore, do not ignore any problem that causes it, as it can seriously affect your health.