Have you started snoring without knowing why? It happens more often than you think, and there is a solution. In many cases, your physiognomy changes slightly, or your pillow loses firmness, and these two factors cause your neck to bend slightly more when you sleep. This prevents air from passing through your airways as clearly … Read more
If you have a pet, chances are you’ve heard those adorable snores they make while they sleep at some point. While it may seem funny, snoring in pets can be an indication of underlying health issues. In this article, we’ll explore the possible causes of snoring in pets and how to address this problem. Obesity, … Read more
You can stop snoring with a mandibular advancement device, find out how Snoring is related to jaw problems in 50% of cases, and we often look for its origin in other parts of our body. The blockage caused by the jaw can even cause sleep apnea, so be careful. What is a mandibular advancement device? … Read more
If you snore and do not breathe through your mouth, it is very possible that your problem is nasal If you are reading this, it is because either you snore, or your partner snores and you are looking for a way to fix it. They may have advised you various methods, including a nasal dilator, … Read more
Do you sleep with your mouth closed and snore? It’s something more common than you think Many people snore, more and more. And it is possible to snore even while sleeping with your mouth closed. It is a problem that has a solution in the vast majority of cases, and normally by following some of … Read more
If you snore and suffer from bruxism, your nights can be very bad Bruxism is a physical condition in which a person involuntarily clenches or grinds their teeth, usually during sleep. This habit can hurt your mouth, as it can wear down your teeth, cause jaw pain, gum problems, and other dental problems. Bruxism and … Read more
If you have sinusitis, it is more than likely that you snore, let’s see how we can help you Sinusitis is an inflammation of the paranasal sinuses, which are air-filled cavities in the bones of the skull. This inflammation, which generates mucus, can be caused by viral or bacterial infections, allergies, or structural problems in … Read more
If your child snores, don’t hesitate, take him to the pediatrician Most children snore at some point throughout their childhood. There are different reasons why a child starts snoring and they can be caused by ailments of greater or lesser severity. It can be a temporary, postural or permanent problem. Whatever the origin, if a … Read more
Melatonin helps you sleep, but if you have a problem you will continue to snore Melatonin is a hormone that our own body generates, and that helps regulate sleep cycles, among others. As we age, the production of this hormone is reduced and thus sleep phases are altered. What is the relationship between snoring and … Read more
Do you sleep on your side and snore? It is not usual, let’s see why and how to solve it When sleeping on your back, you usually snore more than on your side, since the tongue and tonsils tend to move backwards, partially blocking the airway. This causes vibrations in the soft tissues of the … Read more