Relationship between sinusitis and snoring

If you have sinusitis, it is more than likely that you snore, let’s see how we can help you

Sinusitis is an inflammation of the paranasal sinuses, which are air-filled cavities in the bones of the skull. This inflammation, which generates mucus, can be caused by viral or bacterial infections, allergies, or structural problems in the nose.

How does a sinus condition cause snoring?

First of all, inflammation of the sinuses can obstruct the upper airways, making it difficult for air to pass through during sleep. This usually causes increased vibration of the throat tissues and therefore increased snoring.

Snoring more from breathing through the mouth, the other most common effect

Second, mucus buildup in the sinuses affects sleep quality. Nasal obstruction causes us to breathe more through the mouth, which can increase the intensity of snoring. Additionally, more restless sleep due to sinusitis can make snoring more frequent and louder.

Clearing the airways the most common solution

When a child starts snoring, something is wrong with their respiratory system. If he has a cold, allergies or has been infected with a respiratory virus such as the flu, as soon as he overcomes the disease process, the snoring disappears.

In addition to this, if snoring persists, or appears when the child does not show any other symptoms, it is advisable to go to a pediatrician as soon as possible or obtain medical advice.

How to stop snoring when you have sinusitis

As we mentioned before, keeping the path clear helps a lot. The key in these cases is to be able to breathe as best as possible through your nose. Below we show you the most common tricks for this:

• Keep your airways clear: Regularly wash your nasal passages with saline water to remove excess mucus and keep your airways clear.
• Use humidifiers: Adding moisture to the air can help reduce nasal congestion and improve sleep quality.
• Avoid allergic triggers: If your snoring and sinusitis are due to allergies, try to avoid the allergens that trigger your symptoms.
• Creams and vaporizers with extracts of menthol, heucalyptus, etc. will keep mucus at bay, including coughs.
• The anti-snoring nose clips are one of the best aids to keep the airways more open.
• Consult a doctor: If your problems persist, it is important to seek the opinion of a doctor. They may recommend additional treatments, such as medications or surgery, to relieve sinusitis and snoring.

Be careful with mucus, it can cause infections

You have to take into account the position in which you sleep. In many cases, sleeping on your back tends to cause more snoring, and the mucus generated by sinusitis goes down to the throat, causing infections. On the other hand, in little ones, sleeping on their side could cause ear infections.

A good pillow to snore less with sinusitis

Even if you are completely healthy, but in cases of inflammation of the nasal passages, have a good anti-snoring pillow that allows you to change position when sleeping, it will help you prevent mucus from accumulating excessively on one side or the other.

Your health comes first, if you snore go to the doctor

We remind you of this in each review. Your health before anything. If you have sinusitis, you may need medical attention. If you have any questions, do not self-medicate, go to a health professional.