Do you sleep with your mouth closed and snore? It’s something more common than you think
Many people snore, more and more. And it is possible to snore even while sleeping with your mouth closed. It is a problem that has a solution in the vast majority of cases, and normally by following some of these tips you will be able to sleep much better.
Why do we snore with our mouths closed?
Most snoring occurs when the airways become obstructed during your sleeping hours. Relaxation of the throat muscles, enlarged tonsils, nasal obstruction or an incorrect sleeping position are usually the causes.
When we snore with our mouth closed, it is usually due to an obstruction in the back of the throat. This is usually caused by the position of the tongue or having a soft palate. As the air tries to pass through the obstructed area, vibrations occur in the tissues of the throat, which result in snoring
Sleeping with a cold, one of the most common causes and with the best solution
It is also possible that you snore when sleeping with your mouth closed during times of flu, allergies and other types of conditions that cause mucus or sinusitis. These problems are solved by attacking the source, with antihistamines, anti-flu and clearing the mucous membranes.
How serious can snoring with your mouth closed be?
In addition to this, you can use applications to know if you snore that help you measure the severity of the problem and in this way you take the appropriate measures, such as going to a doctor.
How can we stop snoring with our mouth closed?
If you are one of those who snore with your mouth closed, here are some tips you can try to reduce or eliminate the problem naturally:
- Maintain good sleep hygiene: Establishing a regular sleep routine can help reduce snoring. Try to sleep at least 7-8 hours a night and avoid consuming alcohol, tobacco or heavy meals before bed.
- Change your sleeping position: Try sleeping on your side instead of on your back. This can help keep your airways open and reduce blockage in your throat. There are anti-snoring pillows that can help you.
- Try mandibular advancement devices: These devices are devices that are placed in the mouth during sleep to help keep the airways open. They work by slightly moving the jaw forward, which helps prevent obstruction in the throat. You can see more here about anti-snoring mouthpieces.
- Try throat exercises: Some specific exercises to strengthen the throat muscles can help reduce snoring. These exercises include repeating certain sounds and movements with the tongue and jaw.
- Consult a specialist: Finally, if you continue snoring with your mouth closed despite trying different methods, it is advisable to consult a specialist in sleep disorders.
Final conclusions for those who snore with their mouth closed
Snoring with your mouth closed can worsen the quality of sleep for both you and your partner. There are several things you can try to fix the problem. From devices to improve air entry into the respiratory tract, to pillows that help you maintain an ideal position.
Your health comes first, if you snore with your mouth closed, go to a doctor
Remember that snoring with your mouth closed can be dangerous. It is important to seek the help of professionals to find the source of the problem and treat it in the best possible way. Do not ignore any of these problems, as they can seriously affect your health.