With this simple test you can get an idea of whether you snore at night The Epworth Sleepiness Scale is a test that was created to evaluate whether a person is excessively sleepy during the day. This allows problems to be detected during the night-time rest cycle and thus any sleep disorder such as one … Read more
If you snore and suffer from bruxism, your nights can be very bad Bruxism is a physical condition in which a person involuntarily clenches or grinds their teeth, usually during sleep. This habit can hurt your mouth, as it can wear down your teeth, cause jaw pain, gum problems, and other dental problems. Bruxism and … Read more
If you have sinusitis, it is more than likely that you snore, let’s see how we can help you Sinusitis is an inflammation of the paranasal sinuses, which are air-filled cavities in the bones of the skull. This inflammation, which generates mucus, can be caused by viral or bacterial infections, allergies, or structural problems in … Read more
If your child snores, don’t hesitate, take him to the pediatrician Most children snore at some point throughout their childhood. There are different reasons why a child starts snoring and they can be caused by ailments of greater or lesser severity. It can be a temporary, postural or permanent problem. Whatever the origin, if a … Read more
Melatonin helps you sleep, but if you have a problem you will continue to snore Melatonin is a hormone that our own body generates, and that helps regulate sleep cycles, among others. As we age, the production of this hormone is reduced and thus sleep phases are altered. What is the relationship between snoring and … Read more
Do you sleep on your side and snore? It is not usual, let’s see why and how to solve it When sleeping on your back, you usually snore more than on your side, since the tongue and tonsils tend to move backwards, partially blocking the airway. This causes vibrations in the soft tissues of the … Read more