Do you sleep on your side and snore? It is not usual, let’s see why and how to solve it
When sleeping on your back, you usually snore more than on your side, since the tongue and tonsils tend to move backwards, partially blocking the airway. This causes vibrations in the soft tissues of the throat, and consequently snoring begins.
Many people stop snoring when sleeping on their side
If when your partner kicks while you sleep, and when you change position he doesn’t do it again, it is possible that you only snore when you sleep on your back. Many people relax better in this position and manage to sleep. rather than being sideways.
Learning to sleep on your side to avoid snoring has a process
If you are one of those who cannot fall asleep when lying on your side, it is advisable to train your body and mind to achieve this. In these cases, reaching the sleep cycle in the desired position can be achieved by following some of the following steps:
- First of all, have a position that is as comfortable as possible, cervical pillows can be of great help.
- Release stress, getting to bed as relaxed as possible is essential to falling asleep in any position.
- Malatonin, both in capsules and pillow spray can be a great help.
- Performing stretches, yoga sessions and other exercises regularly are a great help to go to bed relaxed.
The solution to sleeping on your side may be on your knees
In addition to this, you will be able to sleep without bending your hips, and without straining your spine. By placing an ostonomic pillow on your knees you will also avoid back and hip pain.
You try sleeping on your side and you keep snoring, why?
There are various factors that can cause you to continue snoring even if you sleep on your side. In some cases they may be physical, in others they may be caused by your daily habits. These may be the most common:
- Smokers, if you are one of them, you should read the relationship between smoking and snoring and know more details.
- Food, if you are a little overweight, or if you eat a very heavy dinner, it is possible that your diet has an influence.
- Respiratory problems, if they are nasal, it is advisable to consult more about nasal clips to stop snoring, and if your problem is breathing through the mouth, the anti-snoring mouthpieces can provide you with a solution.
- Other factors, such as the position of the tongue, enlarged tonsils or a narrow jaw can influence snoring, and it is advisable that you consult a doctor.
You stop snoring when sleeping on your side, but your body returns to the back position
If you have this problem, there is also a solution. You can train your body unconsciously. For this, there are different intelligent devices that force your body to move to the correct position without waking you up. The anti-snoring wristbands are the most popular, and the version of chin anti-snoring is also highly sought after.
In addition to not snoring, sleeping on your side gives you much more
Sleeping on your side to reduce snoring may have other health benefits. For example, it can help prevent acid reflux, as this position makes it easier for stomach acid to stay in place. It can also relieve pressure on the spine, which can be beneficial for those suffering from back pain.
Take your health seriously, if you snore ask your doctor for advice
We remind you of this in every report. Your health is the most important. Although sleeping on your side allows you to stop snoring, the physical problem that causes it, if not postural, is still there, and it is very important that you visit your doctor to find the causes and thus solve them.
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.