Melatonin helps you sleep, but if you have a problem you will continue to snore
Melatonin is a hormone that our own body generates, and that helps regulate sleep cycles, among others. As we age, the production of this hormone is reduced and thus sleep phases are altered.
What is the relationship between snoring and melatonin?
Some studies suggest that melatonin may have a positive effect on reducing snoring. This is believed to be due to its calming properties that allow for more relaxed breathing in sleep cycles.
Relaxation of the muscles of the respiratory system is the key
Sleeping too tensely can lead to uncomfortable postures, heavy breathing, and greater tension in the muscles surrounding the respiratory tract. This, in turn, can cause snoring. Treating these sleep disorders with melatonin can reduce snoring.
What are the ways to supply melatonin?
In addition to this, the use of this compound naturally allows for better rest and much deeper sleep, and is recommended for people with insomnia problems, always under medical supervision.
Does melatonin have side effects?
It is normally safe to take melatonin in doses recommended by your doctor, and although the most common side effects may be headache, dizziness, nausea or drowsiness. Although less common, it can also cause short-term feelings of depression, mild tremors, moderate anxiety, abdominal cramps, irritability, reduced alertness, confusion, or disorientation.
Is it advisable to take melatonin to stop snoring?
Although it can help, melatonin is not the solution to stop snoring. If you maintain a healthy weight and try to avoid alcohol and tobacco consumption before going to bed, snoring may possibly occur for some reason. of these causes:
- Sleeping in a bad position, which you can solve either with a cervical pillow or with a anti-snoring wristband effectively.
- Problems in the respiratory tract, in the nasal passage. This is one of the most common causes, and with the anti-snoring nasal clips solve more than 99% of cases.
- Deviation of the jaw. In these cases, the jaw presses slightly on the trachea so that it partially blocks the passage of air. The mouthpieces to stop snoring are a widely used solution.
- There are other underlying problems that can cause snoring in a person. It is advisable to go to a doctor and look for the causes and solutions under his supervision.
Our final evaluations in relation to taking melatonin to stop snoring
Although melatonin can have a positive effect on reducing snoring due to its relaxing properties and also improve sleep quality. In many cases it may not work, and if snoring is a persistent problem, it is advisable to consult with a doctor to obtain a proper diagnosis and find the most appropriate treatment.
Your health comes first, if you snore go to the doctor
We remind you of this in every report. Your health comes first. It is not advisable to take melatonin without medical supervision, nor any other compound, even if it is advertised as natural. If you have any questions, go to a health professional.
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.