Who snores more? A look at the percentage of people who snore according to their age and sex
Snoring is a common problem that affects many people around the world. Although often associated with older men, both men and women of all ages can snore. In this article, we will explore the percentage of people who snore according to their age and gender.
It is important to think that your snoring also affects the quality of your sleep. of your partner, and sometimes even that of your neighbors.
The three most searched anti-snoring devices
Percentage of men who snore
According to studies, approximately 40% of men snore regularly. This means that almost half of men experience snoring at some point in their lives. As men age, they are more likely to snore more frequently due to various factors such as weight gain and decreased elasticity of tissues in the throat.
Percentage of women who snore
Although men have a higher incidence of snoring, women can also snore. Approximately 30% of women snore regularly. While this percentage is lower than that of men, the fact that many women also suffer from this problem cannot be ignored.Like men, women may also experience an increase in snoring as they that get older.
In addition to this, the causes of this increase in people who snore from middle age tend to be the same for both sexes, so the solutions may also be very similar.
Percentage of snoring in different age groups
The prevalence of snoring varies depending on age. Let’s see how the percentage of people who snore is distributed by dividing the data into different age groups and always based on statistics:
- In children: approximately 10% of children snore. This can be caused by nasal blockages, enlarged tonsils, or breathing problems.
- In young adults (20-40 years): about 20% of young adults snore. Snoring at this stage of life can be related to stress, alcohol consumption or smoking.
- In middle-aged adults (40-60 years): approximately 40% of middle-aged adults snore. This is where snoring becomes more common, especially due to weight gain and changes in the tissues of the throat.
- In older adults (over 60 years): around 60% of older adults snore. As we age, snoring becomes more frequent due to relaxation of the throat muscles and decreased tissue elasticity.
Most common tips to reduce snoring
As we have already advanced in other reports, but which never hurts to repeat, if you are one of the people who snores or if you know someone who does, here are some tips that can help reduce snoring:
- Maintain a healthy weight: Obesity and being overweight can increase the chances of snoring. Maintaining an appropriate weight can reduce the frequency and intensity of snoring.
- Avoid alcohol and tobacco: Both alcohol and tobacco can relax the muscles in the throat and contribute to snoring. Reducing or eliminating the consumption of these substances can make a difference.
- Sleep on your side: Sleeping on your back can cause your tongue and throat tissues to block your airways, leading to snoring. Try sleeping on your side to make breathing easier and reduce snoring.
- Consult a specialist: if snoring is persistent and affects your quality of life, it is important to seek help from a doctor specialized in sleep disorders. They will be able to evaluate your situation and offer you personalized solutions.
The different devices to stop snoring can help you
If you snore, your solution may be very comfortable and not at all bulky. Many users try the anti-snoring mouthpieces or the nasal clips when it is a non-postural problem and the anti-snoring wristbands in addition to pillows to prevent snoring because in many cases the problem is postural.
The three most searched anti-snoring devices
In conclusion, snoring is a problem that affects both men and women at different stages of life. While men have a higher incidence of snoring, women can also experience this problem. Age also plays a role, as snoring tends to be more common as we age.
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.