Experiences and tips to stop snoring, reports that will help you better understand why you snore and what you should do to remedy it
Melatonin helps you sleep, but if you have a problem you will continue to snore Melatonin is a hormone that our own body generates, and that helps regulate sleep cycles, among others. As we age, the production of this hormone is reduced and thus sleep phases are altered. What is the relationship between snoring and … Read more
Do you sleep on your side and snore? It is not usual, let’s see why and how to solve it When sleeping on your back, you usually snore more than on your side, since the tongue and tonsils tend to move backwards, partially blocking the airway. This causes vibrations in the soft tissues of the … Read more
Do you snore and feel bad? Your blood oxygen level can give you answers As we have already commented on our entire website, snoring is very common, and although in many of our articles we have analyzed the possible causes, in the following report we will look in more depth at one of its main … Read more
The thyroid gland can cause sleeping problems, learn more Although many people snore, and in most cases it is usually due to small postural problems, being overweight or simply a cold, in other cases we may have thyroid dysfunction before us, and snoring may be one of the symptoms. Let’s see first of all, what … Read more
What you eat at night is related to the intensity of your snoring Have you ever wondered why you snore after eating a heavy dinner? It happens to many people, and it is because there is a direct relationship between what you eat for dinner and snoring. Controlling what you eat before bed can help … Read more
Are you pregnant and snoring? It is something very common and is solved in 99.9% of cases First of all, congratulations! If you are expecting a baby let us share your joy. If you are reading this article, it is possible that one of the changes in your body during pregnancy is snoring. Don’t worry, … Read more
Do you snore even when awake? Your health is at stake and you better take action Snoring is a common problem that affects many people while they sleep. But is it possible to snore while awake? In this article, we will explore the possibility of snoring while awake and analyze the possible causes and solutions … Read more
Who snores more? A look at the percentage of people who snore according to their age and sex Snoring is a common problem that affects many people around the world. Although often associated with older men, both men and women of all ages can snore. In this article, we will explore the percentage of people … Read more
There are solutions for sleep apnea and to stop snoring Do you wake up tired and without energy every morning? It could be that you are suffering from sleep apnea, a disorder that affects millions of people around the world. In this article we will give you all the information we have to understand sleep … Read more
Do you snore and don’t know it? There are applications that can help you with this problem Do you wake up tired and feeling like you haven’t slept well? Do your neighbors look at you with a bad face and you haven’t done anything wrong to them? Possibly you have a sleeping problem and snore. … Read more