What you eat at night is related to the intensity of your snoring
Have you ever wondered why you snore after eating a heavy dinner? It happens to many people, and it is because there is a direct relationship between what you eat for dinner and snoring. Controlling what you eat before bed can help you if you have snoring problems.
The connection between dinner and snoring is evident in many cases
As we have already said, snoring is caused by a partial obstruction of the flow of air through the upper airways during sleep. This can occur when the tissues in the throat relax too much and partially block the passage of air. The food you eat before going to bed can influence this obstruction process and, therefore, your snoring.
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Some foods, especially those that are heavy or fatty, can increase mucus production in the airways. This can cause them to narrow and make it difficult for air to pass through, increasing the chances of snoring. Additionally, certain foods can cause inflammation in the tissues of the throat, which can also contribute to snoring.
In addition to this, pillows for sleeping on your side usually facilitate lighter digestion and a more comfortable posture, thus avoiding the heaviness of sleep and constant waking up.
Foods that you can avoid if you don’t want to snore at night, or during your nap
If you want to snore less, it is important to avoid certain foods, especially at dinner. This is the most common list, and it is worth repeating:
- Alcohol: Consuming alcohol before bed can relax the muscles in the throat and increase the likelihood of snoring.
- Dairy: Dairy products, such as milk, cakes or cheese, can increase mucus production and make it difficult to breathe.
- Fried foods: Fried foods are heavy and fatty, which can cause partial obstruction of the airways.
- Spicy foods: Spicy foods can irritate throat tissues and cause inflammation, which can contribute to difficulty breathing while sleeping.
What can you have for dinner if you want to stop snoring or alleviate this problem?
Instead of the foods on the previous list, it is advisable to opt for a light and healthy dinner. Some options include grilled fish, grilled chicken, steamed vegetables, and fresh salads. These foods are not only easier to digest, but they also help keep your airways clear at night.
Other measures to reduce snoring related to dinner
In addition to avoiding certain foods at night, there are other measures you can take to reduce your snoring that you can put into practice:
- Dinner before, if a couple of hours pass from your last meal until you go to bed the impact of the food on your body is less.
- Walk or do some type of low-intensity exercise. Movement facilitates digestion and relaxes your body.
- Drink some infusion without stimulants, it is another way to achieve lighter digestion. Avoid theine or caffeine.
- Avoid smoking before bed. If you are a smoker, try to leave a couple of hours between your last cigarette and bedtime.
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If the source of snoring is not dinner, it can also aggravate it
It is possible that if you snore, the source of the problem is not dinner, and this is just an aggravating factor. Many people tryanti-snoring mouthpieces or the nasal clips when it is a non-postural problem and the anti-snoring wristbands in addition to pillows to prevent snoringfor cases where the problem is postural.
Conclusions about our eating habits at night and their relationship with snoring
In short, dinner can have a significant impact on your snoring. Avoiding heavy, fatty foods that cause inflammation in the throat can help reduce airway obstruction and therefore snoring. Try to eat softly and healthily and enjoy a peaceful night’s sleep without snoring!
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.