If you breathe poorly the chances of snoring increase, let’s see what solutions you have
Tell me how you breathe and I’ll tell you how you snore. It is a phrase that can be applied to many people since one of the main causes of snoring is the obstruction of the airways during sleeping hours.
What causes bad breathing and with it snoring?
There are many factors that influence the quality of our breathing, both generally and at bedtime. Below we are going to list the most common ones, which are divided into two very different groups.
Remember that all the devices and tips we show to stop snoring are usually effective in more than 99.9% of people, but you should always consult a doctor if you have this problem.
General breathing problems that can cause snoring
In this case, we are talking about people who have some type of difficulty when breathing to a greater or lesser degree, and that causes snoring at night. The most common are:
- Respiratory diseases, both chronic and temporary, and ranging from hasma to mild colds.
- Smoking, without a doubt one of the most affecting problems.
- Obesity, excess fat in the areas surrounding the airways can alter the respiratory passages.
- Consumption of alcohol and other substances can relax the muscles of the throat and tongue and worsen our breathing.
Portal and body breathing problems that can cause snoring
Secondly, we find people snore because of sleeping in a bad posture, or due to physical problems that prevent air from entering correctly through the respiratory tract. In this case, we can improve our breathing to stop snoring by using special devices.
- Bad jaw posture can be solved with anti-snoring mouthpieces in more than 99% of cases.
- Problems in the nose, from excess fat on the walls to a deviation of the septum, are often used nasal clips as the most common solution.
- Sleeping in bad posture is the third reason why we breathe badly when sleeping, in these cases the anti-snoring wristband and the pillows to prevent snoring usually improve our breathing noticeably.
- Consumption of alcohol and other substances can relax the muscles of the throat and tongue and worsen our breathing.
Do breathing exercises to stop snoring
There are breathing exercises that can strengthen your throat muscles and improve lung capacity. Try deep breathing exercises and relaxation techniques before going to sleep to improve your breathing and reduce snoring.
In addition to this, the muscles surrounding the airways are also strengthened, improving air passage and maintaining a firmer posture when you are sleeping.
Other things you can do to improve your breathing and stop snoring
Here are some simple strategies you can implement to improve your breathing and prevent snoring:
- Maintain a healthy weight through a balanced diet and regular exercise.
- Avoid the consumption of alcohol and tobacco or at least reduce these vices as much as possible.
- Relax before going to sleep, use relaxation techniques to enter sleep by breathing in a relaxed and deep way.
- Try to sleep on your side, use ergonomic pillows that adapt as best as possible to your body.
If snoring persists even though your breathing is optimal, see a doctor
Remember that our tips can be useful to reduce snoring, but if the problem persists, it is important to consult a specialist. The doctor will be able to evaluate your situation and recommend the most appropriate treatment for you.
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.