Do you snore even when awake? Your health is at stake and you better take action
Snoring is a common problem that affects many people while they sleep. But is it possible to snore while awake? In this article, we will explore the possibility of snoring while awake and analyze the possible causes and solutions for this phenomenon.
If you are not sleepy, do not force it, relax, avoid stress and this way when you manage to fall asleep, any anti-snoring device will be more effective.
The three most searched anti-snoring devices
In case we haven’t explained it enough, what is snoring?
Before addressing the question of whether you can snore while awake, it is important to understand what snoring is. It is the sound produced when airflow is partially obstructed during breathing. There are common fatigues such as relaxation of the muscles of the throat or jaw, causing vibrations in the soft tissues of the throat.
Snoring while awake is not common, but… is it possible?
Although snoring is most common during sleep, it is also possible to snore while awake. However, it is important to note that awake snoring is less common and may be an indication of an underlying problem.
In addition to this, it is a solution that helps improve breathing and increase oxygen in the blood during times when snoring is present, thus relieving any problem derived from colds and other nasal obstructions.
What are the causes of snoring while awake?
Awake snoring can occur due to various reasons, such as nasal obstruction, airway congestion, tongue position, or even stress. In some cases, awake snoring can be a symptom of breathing disorders, such as sleep apnea.
There are several possible causes of awake snoring that are the most common
- Nasal obstruction: Nasal congestion can make breathing difficult and cause snoring even when we are awake. This can be caused by allergies, sinus infections, or a deviated septum.
- Stress: Stress and anxiety can lead to muscle tension in the throat and jaw, which can cause awake snoring.
- Position of the tongue: If the tongue partially blocks the throat, it can cause snoring both during sleep and wakefulness.
- Respiratory problems: Some breathing disorders, such as sleep apnea, can cause a person to snore both during sleep and when awake.
What can be done to stop snoring while awake?
If you snore while awake and this has become an annoying problem, first of all visit your doctor to find the origin and a solution. There are some measures you can take to reduce or eliminate snoring:
- Maintain good sleep hygiene: Make sure you get enough sleep and in a comfortable position. Avoid consuming alcohol and tobacco before going to bed, as they can make snoring worse.
- Manage your weight: If you are overweight or obese, losing weight can reduce awake snoring.
- Practice exercises to strengthen your throat muscles: Some specific exercises can help strengthen your throat muscles and reduce snoring.
- Consult a specialist: If awake snoring persists or worsens, it is advisable to seek the opinion of a doctor specializing in sleep disorders.
Some anti-snoring devices that work while sleeping may work during the day
During the day, nose clips can be one of the most common options. Mouthpieces can also help you, although they are annoying to talk to. If you also have problems when you sleep, you can try theanti-snoring mouthpieces or the nasal clips when it is a non-postural problem and the anti-snoring wristbands in addition to pillows to prevent snoring because in many cases the problem is postural.
The three most searched anti-snoring devices
Conclusion to the common problems of those who snore awake
Remember that each person is unique and what works for some may not work for others. It’s important to find the underlying cause of your awake snoring and find the right solution for you.
In summary, although snoring is most common during sleep, it is also possible to snore while awake. Being caused by nasal obstruction, stress, position of the tongue or breathing problems normally. If it becomes a problem, it is advisable to seek the opinion of a specialist in sleep disorders to obtain a proper diagnosis and seek a solution.
Attention: To create this review, a process of documentation and verification of verified data has been followed, written and corrected by people and not by an AI.